Monthly Archives: February 2015

5 02, 2015

Calf Stretch

By |2015-02-05T05:18:34+10:00February 5, 2015|Blog, Stretch of the Month|0 Comments

Start standing on one leg on a stair or curb, with your heel hanging off the back. Gently press your heel toward the ground until you feel a gentle pull along the back of your lower leg. Hold for 30 seconds. Then slowly bend your knee slightly, until you feel [...]

5 02, 2015

Achilles Tendinopathy

By |2015-02-05T04:47:28+10:00February 5, 2015|Blog, Health Tips|0 Comments

Achilles Tendinopathy is an unfortunately common complaint seen in a physiotherapy clinic. Achilles tendon pain is usually due to small tears in the tendon which can develop over time. This may occur due to a single incident of overstretching or straining the tendon, or through general overuse where the tendon [...]

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