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205, 2023

Benefits of exercise and ageing

By |May 2, 2023|Categories: Physiotherapy|0 Comments

We have all been told that exercise is good for us and should be incorporated into our weekly routine to help stay healthy. But why is that? Why does lifting some dense hexagonal object help? Also, with all of the different types of exercise on offer it can get rather [...]

2503, 2023

Low back pain and Pilates

By |March 25, 2023|Categories: Physiotherapy|Tags: |0 Comments

Chronic low back pain is a common health problem in Australia, affecting approximately one in six people. According to the Australian Institute of Health and Welfare, around 3.7 million Australians suffer from chronic low back pain, making it one of the most prevalent chronic health conditions in the country. Chronic [...]

502, 2015

Achilles Tendinopathy

By |February 5, 2015|Categories: Health Tips, Blog|0 Comments

Achilles Tendinopathy is an unfortunately common complaint seen in a physiotherapy clinic. Achilles tendon pain is usually due to small tears in the tendon which can develop over time. This may occur due to a single incident of overstretching or straining the tendon, or through general overuse where the tendon [...]

910, 2014

Prehabilitation

By |October 9, 2014|Categories: Health Tips, Blog|0 Comments

Most people have heard of Rehabilitation, the undertaking of treatment and exercise regime following an injury. Some studies are now showing the effectiveness of undertaking Physiotherapy treatment and an exercise program designed to help reduce symptoms and strengthen a particular body area BEFORE undergoing surgery to repair the injury. This is called Prehabilitation. Injuries [...]

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