2 05, 2023

Benefits of exercise and ageing

By |2024-05-06T22:49:20+10:00May 2, 2023|Physiotherapy|0 Comments

We have all been told that exercise is good for us and should be incorporated into our weekly routine to help stay healthy. But why is that? Why does lifting some dense hexagonal object help? Also, with all of the different types of exercise on offer it can get rather [...]

25 03, 2023

Low back pain and Pilates

By |2024-04-07T22:43:17+10:00March 25, 2023|Physiotherapy|0 Comments

Chronic low back pain is a common health problem in Australia, affecting approximately one in six people. According to the Australian Institute of Health and Welfare, around 3.7 million Australians suffer from chronic low back pain, making it one of the most prevalent chronic health conditions in the country. Chronic [...]

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