7 09, 2015

Achilles Stretch

By |2015-09-07T02:01:28+10:00September 7, 2015|Blog, Stretch of the Month|0 Comments

Stand arms length away from a wall with feet shoulder width apart and hands resting on the wall. Place one foot about 2 feet in front of the other. Keeping both heels flat on the ground, let both knees bend, you should feel like you are lowering yourself straight down. [...]

5 02, 2015

Calf Stretch

By |2015-02-05T05:18:34+10:00February 5, 2015|Blog, Stretch of the Month|0 Comments

Start standing on one leg on a stair or curb, with your heel hanging off the back. Gently press your heel toward the ground until you feel a gentle pull along the back of your lower leg. Hold for 30 seconds. Then slowly bend your knee slightly, until you feel [...]

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