Stand arms length away from a wall with feet shoulder width apart and hands resting on the wall. Place one foot about 2 feet in front of the other. Keeping both heels flat on the ground, let both knees bend, you should feel like you are lowering yourself straight down. [...]
Stretch the shoulder blades by having your child stand with their arms stretched out, parallel to the ground. Keep the palms facing backward with their thumbs toward the ground. Have them press their arms back as if squeezing a ball behind the back. Continue to breathe normally throughout this exercise [...]
Start standing on one leg on a stair or curb, with your heel hanging off the back. Gently press your heel toward the ground until you feel a gentle pull along the back of your lower leg. Hold for 30 seconds. Then slowly bend your knee slightly, until you feel [...]
Lie on the floor with your knees bent and feet flat on the floor. Squeeze your gluteals and then push your hips up until there is a straight line through knee and hip to upper body and shoulders remain on the floor. Hold for 1 minute.
Begin lying on your front. Slowly move up onto your elbows provided there is no increase in symptoms. Hold this position for 2 seconds and then return to lying flat. Repeat 10 times provided the exercise is pain free.