Begin lying on your front. Slowly move up onto your elbows provided there is no increase in symptoms. Hold this position for 2 seconds and then return to lying flat. Repeat 10 times provided the exercise is pain free.
Elbow Prop
By Wilston Physiotherapy|2014-02-12T04:14:24+10:00February 12, 2014|Blog, Stretch of the Month|0 Comments
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