View Larger Image The Bridge Lie on the floor with your knees bent and feet flat on the floor. Squeeze your gluteals and then push your hips up until there is a straight line through knee and hip to upper body and shoulders remain on the floor. Hold for 1 minute. By Wilston Physiotherapy|2014-07-03T05:32:38+10:00July 3, 2014|Blog, Stretch of the Month|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkXingEmail About the Author: Wilston Physiotherapy Related Posts Sleep Tips September 7, 2015 | 0 Comments Achilles Stretch September 7, 2015 | 0 Comments Tradesmen’s Health September 7, 2015 | 0 Comments The Importance of Keeping Young Australians Active July 7, 2015 | 0 Comments Leave A Comment Cancel replyComment Save my name, email, and website in this browser for the next time I comment.