It is important for children to lead an active and healthy lifestyle because it promotes good health and allows them to have fun. Childhood obesity rates in Australia are high, so it is important for parents to provide opportunities for their children to be active. Being active has many health benefits, including reducing the risk for obesity and other chronic diseases. Physical activity is also important for children’s mental health and social development. Parents can help their children stay active by providing opportunities for physical activity, making it a priority in their own lives, and the lives of their children.
Childhood obesity rates in Australia
According to the Australian government’s National Health Survey, one in four children aged 5-17 years are overweight or obese. This is a major concern, as obesity can lead to a number of health problems later in life, including heart disease, type 2 diabetes, and cancer.
Affect of increased weight on joints
Carrying extra weight can also put strain on your child’s joints, leading to joint pain and problems later in life.
Bone density, muscle mass and exercise
Regular exercise is linked to a larger amount of muscle and stronger bones. Men and women who work out on a regular basis have a greater chance of gaining more muscle mass and improving bone density. Because most people reach peak bone density around the age of 30, it’s critical to stimulate the body to produce as much bone density as possible from an early age.
Improve balance and coordination
Balance and coordination improve as children become more active. This can help prevent injuries, as well as build the foundation for new skills such as riding a bike or playing a sport.
Help social development
In addition to the physical benefits of being active, there are also social and emotional benefits. Exercise can help children relax, feel less anxious and improve self-esteem. It’s also a great way for kids to socialise and make friends.
Physical activity can also help reduce stress. When children are stressed, their bodies produce a hormone called cortisol. Cortisol is necessary in small amounts, but too much of it can lead to weight gain, anxiety and depression. Exercise helps the body get rid of excess cortisol, which can improve mood and reduce stress levels.
What parents can do to get their children moving
Making physical activity a priority
Making physical activity a priority in your family is important for the health and well-being of your children. When you make being active a priority, you are sending the message that it is important and that it matters. You are also setting an example for your children, showing them that being active is something that is important to you. Parents who are active themselves are more likely to have children who are active as well. There are many ways to make physical activity a part of your daily routine. You can go for a walk after dinner, ride your bike to work, or take the stairs instead of the elevator. Find something that works for your family and make it a regular part of your day.
Provide opportunities to be active
One of the best ways to help your children stay active is to provide opportunities for them to be physically active. This can mean providing access to a playground or park, signing them up for sports or other activities, or just going on walks or bike rides together as a family.
Make exercise fun
One of the best ways to help your children stay active is to make physical activity fun. When you make being active enjoyable, your children will be more likely to want to be active. There are many ways to make physical activity fun. You can go for a walk in the park, ride your bike around the neighbourhood, or play tag with your children. Find something that your whole family enjoys and make it a regular part of your day.
It is important for children to stay active, as this has a range of benefits for their health, both physically and emotionally. Parents can help by providing opportunities for physical activity, making it a priority in their own lives, and the lives of their children. Being active is also enjoyable for kids, so parents should make sure to find activities that the whole family can enjoy together.